Tuesday, May 20, 2008, Jamadi-ul-Awwal 14, 1429 A.H

 
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Hormones gone wild Time to buff up for beach season
A healthy lifestyle

Healthupdates
Asthma links to pregnancy stress

 

 


Hormones gone wild

Hormones are essential to the regulation of tissue function, growth and development, metabolism, and mood. Knowing this, it's easy to appreciate the potential destructive effect on the body should this crucial system ever be disrupted. This is why scientists are becoming increasingly worried about the chemicals known as "endocrine disruptors" that are found in everyday hygiene and cosmetic products

The human endocrine system is an important physiological network comprised of glands and blood vessels that produce and transport chemical messengers known as hormones around the body. These hormones are essential to the regulation of tissue function, growth and development, metabolism, and mood. Knowing this, it's easy to appreciate the potential destructive effect on the body should this crucial system ever be disrupted. This is why scientists are becoming increasingly worried about the chemicals known as "endocrine disruptors" that are found in everyday hygiene and cosmetic products.

It's not the presence of endocrine disrupting substances (EDS) in our shampoos, toothpastes, anti-bacterial soaps, beauty products, and, subsequently, our waterways that is causing controversy. Rather, it is whether or not the levels of EDS we are exposed to are high enough to have any effect.

There have been studies that have identified adverse biological effects from EDS in animals, but whether this data can be transferred to humans has been hotly debated by the science community. Who is right, and are we exposing ourselves to any number of serious health problems just for the sake of a glowing smile and bacteria-free hands?

EDS are exogenous (from outside the body) substances that not only act just like hormones found in the endocrine system (endogenous hormones), but also disrupt their normal physiologic function. So what are some of the EDS under suspicion? The National Institute of Environmental Health Sciences (NIEHS) lists some chemicals that include a number of the usual suspects. Known endocrine disruptors include diethylstilbesterol (the drug DES), dioxin and dioxin like compounds, PCBs and DDT. Based on animal studies, some other suspect chemicals include Bisphenol A and various pesticides and plasticisers.

Many scientists claim that even low-level exposure is enough to wreak havoc on any number of hormone-related processes by interacting directly with our hormone receptors; which can lead to cancer, reproductive failure and developmental anomalies. They justify their claims by drawing attention to the fact that endogenous hormones naturally occur at quite small concentrations in the body, so it follows that only small concentrations of exogenous endocrine disruptors are needed to be harmful. If their theory is correct, it makes hormonally active endocrine disruptors much more potent than other types of toxic substances.

One particular antibacterial compound called triclocarban (also known as TCC or 3,4,4'-trichlorocarbanilide), used to enhance the efficiency of bath soaps and other products, has been under close scrutiny by researchers for a number of years now. A University of California Davis study released in December of 2007 showed that soap containing triclocarban altered the hormonal activity in rats and in human cells in the laboratory.

In the UC Davis study, the researchers identified a mechanism by which the EDS interact with endogenous hormones in ways not previously reported. They discovered that triclocarban increases gene expression normally regulated by testosterone, which led to abnormal prostate gland enlargement in rats that were fed triclocarban. This is an important new finding, as EDS were previously thought to only decrease, or block, hormonal activity.

Triclocarban and other hormonally active substances are worryingly ubiquitous; found in a myriad of everyday household products such as body washes, bar soaps, wipes, cleansing lotions and detergents. The NIEHS reports that as well as personal hygiene products, EDS can also be found in plastic bottles, metal food cans, detergents, flame retardants, floor coverings, food, toys, cosmetics and household pesticides.

One author of the UC Davis study speculates that regular exposure to EDS may even explain some reproductive problems. "This finding may eventually lead to an explanation for some rises in some previously described reproductive problems that have been difficult to understand," said Bill Lasley, a UC Davis expert on reproductive toxicology and professor emeritus of veterinary medicine.

Lasley states, however, that more testing on EDS is required before links can be made with any certainty, adding that the study should not be used as a guide on whether or not to use products containing triclocarban. "Our mothers taught us to wash our hands well before the advent of antimicrobial soaps, and that practice alone prevents the spread of disease."

There are other common substances used in antibacterial soaps that not only cause problems for the user, but also for the environment. Triclosan is a very common disinfectant used in antibacterial soaps that has been shown to produce a dioxin when exposed to sunlight. While the resultant dioxin is claimed to be of a very low-level, benign form, researchers argue that it nonetheless gets into wastewater that is eventually treated with chlorine.

Once treated with chlorine the triclosan derived dioxin transforms into a much more toxic species of dioxin.

"Repeated exposure to chlorine, perhaps in water treatment facilities, could chlorinate triclosan. After chlorinated triclosan is discharged from the facility, sunlight could convert it into more toxic dioxins. Such a process could be a source of highly toxic dioxin in the environment," says Kristopher McNeill, an assistant professor of chemistry at University of Minnesota. "The disappearance of a pollutant such as triclosan doesn't necessarily mean an environmental threat has been removed," added co-researcher William Arnold. "It may just have been converted into another threat."

The fact that such complex and long-term chain reactions can ultimately result in dioxin - a powerful endocrine disrupting substance - appearing in the environment shows how difficult it is to keep track of these chameleon-like chemicals, let alone what specific effects they may have on humans.

The difficulties involved in demonstrating endocrine disruption in humans from specific products mean that it is unlikely we will get government warnings on bars of soap anytime soon. But the science behind EDS research is sound, and nobody seems to doubt the harmful effects that high levels of EDS can have on humans. Whether health authorities continue washing their hands of the problem remains to be seen.

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Time to buff up for beach season

Health, Body and Mind brings exercises that can help shape you up for your fun in the sun

There is hardly anyone who isn't feeling the heat from the sun, giving us the tease of summer that has come. Though the winter coats are already dumped and its time to start pulling out the beach gear. But wait, you're thinking, I am not beach-body-ready yet!

Well then it's time to get moving. Any form of exercise will help -- just get the ball rolling and go, go, go!

Once you feel committed to general conditioning, and the soda pop and chips make way for grilled veggies and fish, it's time to get beach-body specific. This means really working those trouble spots, which usually vary for women and men.

Here are some exercises that can help shape you up for your fun in the sun.

 For the gals:

 *Triceps: Tone up those triceps with some rear dips. Start by standing in front of a weight bench or sturdy chair and then grab the bench or seat behind you. Lower your body slowly, for five seconds, until your upper arms are parallel to the floor, then lift slowly back up. Do as many reps as you can. Aim for four sets.

*Buttocks: Tighten that tush with wall squats. Stand with your back to the wall and then lower yourself, using the wall for support, until your thighs are parallel to the floor. Again, down slowly for five seconds and then back up for a five count. Do as many reps as you can. Aim for four sets.

*Lower stomach: Firm up your bikini belly with these abdominal exercises. Starting by lying down on your back on the floor. Place your hands under your buttocks for support. Slowly lift and curl your legs toward you until your butt lifts slightly off the floor. Stop and squeeze! Remember to go slowly and do as many reps as you can. Aim for four sets.

For the guys:  *Shoulders: Buff up those shoulders with four triple sets consisting of the military press (10 reps), the lateral fly (15 reps) and controlled punching with dumbbells (use a weight you can hold for 100 reps).

 *Obliques: Tighten the love-handle area with some side bridges. Start on the floor on your right side, leaning on your right elbow and forearm for support. Then lift your hips off the ground so your body is straight. Pull in your stomach and squeeze your buttocks. Hold for one minute and then switch sides.

 *Calves: Bulk up your lower legs with calf raises. At the gym, you can add weights on the machine for extra resistance. Do 12 slow reps at a heavy weight, and then drop the weight in half and repeat.

 And remember, when it comes to being beach-body-ready, attitude counts. So carry yourself with confidence and shine from within. It's always the distinct extra something in a person's spirit that makes the rest of us really take notice.

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A healthy lifestyle

Is any other food or drink reported to have as many health benefits as green tea? Originating from China, today green tea is used for its medicinal values and great taste. In recent years, the legendary medicinal properties of tea have been given serious scientific support. The researchers have proven the health benefits of green tea consumption, and found that it contains powerful antioxidants called polyphenols, which prevent cellular damage. The researchers concluded that drinking three to four cups of green tea per day reduces the risk of heart attack, protects against stomach and lung cancer, strengthens bones and protects against tooth plaque and decay.

Much was written in ancient Chinese books about tea, and in particular, about its health benefits:

Green tea contains, among others, the cancer-fighting flavonoid epigallocatechin gallate (ECGC). ECGC is unique in that it seems to battle cancer at all stages, from thwarting chemical carcinogens, to suppressing the spread of tumors. ECGC is as much as 100 times more powerful an antioxidant as vitamin C, and 25 times more powerful than vitamin E. ECGC also may account for the antibacterial properties of green tea. EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue.

The ever growing influence of a healthy lifestyle and the constant evolvement of consumer taste preferences and the desire for a wider array of choices, leads to other flavours to complement the original jasmine flavour that are: Elaichi and Lemon which have enhanced the basic taste of green tea. The recent researches have solidified the green tea's reputation as being the most preferred aromatic hot beverage for the discerning, health conscious consumers. The tremendous countrywide acceptance has made it a hot beverage for banquets too.

Green tea is made from leaves that are not fermented before being dried and goes under minimal oxidation during processing. It carries many health benefits as the antioxidants present in it destroy free radicals that damage cells in the body and also controls the glucose level. Green tea lowers cholesterol and blood-insulin levels, which helps in burning of fat.  It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke. Green tea even helps preventing tooth decay! Just as its bacteria-destroying abilities can help prevent food poisoning, it can also kill the bacterium that causes dental plaque.

The tantalising freshness of Elaichi and Lemon blended with the aromatic freshness of natural Jasmine creates a marvellous combination indeed, in both taste and health perspective. It is extraordinarily amazing what green tea can do for your health. So consume three to four cups of green tea every day for a healthier and better lifestyle.



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Healthupdates
Asthma links to pregnancy stress

Women who are stressed in pregnancy may raise the risk of their child developing asthma or other allergies, a study suggests. Researchers found higher levels of a chemical linked to allergy in the blood of children of stressed mothers. Levels were high even in those who had not been exposed to high levels of dust mites, a recognised allergies trigger. It is thought the risk of asthma and allergy is controlled by a complex mix of genetic and environmental factors. However, researchers suspect the impact of these factors may also in some way be influenced by the environment a foetus is exposed to while still in the uterus. The Harvard team examined the theory that stress during pregnancy can magnify the effect of foetal exposure to substances, which can trigger allergy. Because even babies exposed to low levels of dust mites in the uterus showed elevated levels of IgE, the researchers concluded that stress was amplifying their allergic response.

New physiological evidence for social anxiety disorder

Dutch researchers were able to detect biochemical differences in the brains of individuals with generalized social anxiety disorder (social phobia), providing evidence of a long-suspected biological cause for the dysfunction. The study compared densities of elements of the serotonin and dopamine neurotransmitter systems in the brains of 12 people diagnosed with social anxiety disorder, but who had not taken medication to treat it, and a control group of 12 healthy people. The researchers used a radioactive compound that binds with elements of the brain's serotonin and dopamine systems. It revealed functional alterations in the thalamus, midbrain and in the striatum (known to be acted upon by dopamine). The altered uptake activity in these regions indicated a greater level of disordered function. "Our study provides direct evidence for the involvement of the brain's dopaminergic system in social anxiety disorder in patients who had no prior exposure to medication," said Dr Van der Wee, from the Leiden University Medical Center. "It demonstrates that social anxiety has a physical, brain dependent component."



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