Kylie Jenner’s approach to staying in shape starts in the kitchen.
The Kylie Cosmetics founder has drawn attention for her style, beauty empire and motherhood journey.
Her reported 60-pound weight loss has also sparked widespread interest, particularly following the challenges of post-pregnancy weight changes.
Kylie Jenner’s post-pregnancy transformation has drawn attention, with her fitness routine reportedly including HIIT workouts and a nutrient-rich diet to support her weight-loss goals.
Kylie Jenner reportedly follows a balanced, nutrient-rich diet, eating smaller meals throughout the day and favouring home-cooked, organic foods over junk food.
She also avoids fat diets, while allowing occasional treats as part of a balanced approach. Her diet is paired with a consistent workout routine.
Kylie Jenner's weight loss diet plan
Her day reportedly begins with refreshing celery juice, a drink she has associated with a healthy morning routine.
Kylie starts her morning meal with seasoned eggs, creamy avocado and crispy bacon, creating a protein-rich and filling breakfast.
The mother of two’s lunchtime meals reportedly include an organic pressed juice and kale salad topped with grilled chicken, while tacos and guacamole are an occasional alternative.
As a between-meal drink, Kylie favours detox tea, which she reportedly uses to stay hydrated and refreshed.
Kylie reportedly keeps dinner balanced with grilled chicken, prawns or fish, vegetables and rice, occasionally switching things up with rocket pasta or sushi.
Kylie Jenner's workout routine
Kylie Jenner maintains her fitness with a mix of high-intensity interval training (HIIT), strength training, and outdoor cardio sessions at least three to five times a week.
Her workout routine reportedly combines cardio with strength training, including incline treadmill sessions, hill sprints, squats, lunges, rows, curls and core exercises.
Kylie often trains in her home gym with a personal trainer, focusing on full-body workouts.
