Dwayne “The Rock” Johnson is recognised for his blockbuster movies, wrestling career and larger-than-life personality.
However, behind that public image, Johnson has openly discussed facing depression and periods of emotional struggle.
The story has also encouraged conversations regarding mental health, especially about men.
1. His struggles began when he was young
Johnson stated he first faced depression at about 18, when he used to be a college football player.
A shoulder injury disrupted his athletic ambitions and contributed to a significantly challenging period in his life.
At the time, the Young Rock star did not comprehend what he was facing or recognize it as depression.
2. His family’s mental-health struggles affected him
At the age of 15, Johnson’s mother attempted suicide. A few years later, the Ballers star recalled the devastating time of depression, describing a period when he did not want to go anywhere and was crying constantly.
3. He has experienced multiple bouts of depression
Johnson has stated depression remained unlimited to one period in his life.
In 2023, he revealed that he had faced three major bouts of depression and urged individuals struggling with their mental health to talk to someone instead of hiding their pain.
4. Exercise became one of his coping tools
For Johnson, physical activity has played an essential role during challenging periods.
The Titan Games actress described the gym as a source of mental clarity, while also addressing that physical activity does not “not “fix” depression by itself.
5. He now advocates asking for help
Johnson has repeatedly encouraged people to communicate regarding mental-health struggles. In 2024, The Moana star urged people to check on loved ones and ask how they are really feeling, highighting the need of reaching out to people for support and calling it strength instead of a weakness.
Johnson’s journey highlights an important message: mental-health struggles can affect anyone, regardless of success, wealth or public image.
