Ranveer Singh is giving fans a glimpse into the hard work behind his impressive physique.
The Dhurrendar star posted the photograph on Instagram, offering a glimpse into his demanding workout routine and fitness dedication.
In the photo, Ranveer poses in what appears to be a gym, sporting swept-back hair and a full beard.
Holding a shaker bottle, Ranveer appears to have shared the photo mid-workout, drawing attention from fans and followers.
Ranveer Singh intense workout routine
Ranveer Singh follows a high-intensity, two-a-day fitness regimen combined with a high-protein, portion-controlled diet to achieve his dynamic film physique.
His morning routine mainly focuses on functional training, HIIT, mobility drills and agility-based activities, including Kalaripayattu and football.
He follows this with one to two hours of heavy weight training, focusing on compound exercises such as squats, bench presses and deadlifts, before finishing with resistance-band work.
His routine also includes hanging crunches, chest flies, dumbbell shoulder presses and isolation exercises targeting the biceps and triceps.
Ranveer Singh’s diet plan for toned physique
Ranveer Singh’s diet reportedly centres on healthy, home-cooked meals and a high-protein, low-fat approach.
He favours chicken, lamb and salmon, along with protein shakes to support muscle recovery, while reducing his carb intake throughout the day.
His snacks include nuts, fresh fruit and protein shakes.
He also avoids alcohol, crediting his decision to stay away from drinking as part of his fitness-focused lifestyle and workout routine.
Ranveer Singh work front and personal life
Professionally, the Padmaavat star has scored major success with the Dhurandhar franchise, which has crossed Rs 3,000 crore worldwide.
His performances as Hamza and Jaskirat have also drawn praise for their contrasting roles.
Away from films, Ranveer and Deepika Padukone recently welcomed their second daughter on September 19, 2026.
The couple, who are already parents to a daughter, have now become parents to two daughters.
