The British Royal Family’s “secret weapon” Duchess Sophie is not only widely praised for her dedication for the firm and heartfelt causes, but also for her age-defying looks, elegance and charm.
Even at the age of 61, the Duchess of Edinburgh exudes youthful glow and radiance, sparking curiosity regarding her healthy lifestyle including wellness and fitness routine.
If you are above 40 and looking for ways to appear younger than your actual age without undergoing heavy and risky cosmetic procedures, Sophie Wessex prominent lifestyle habits can be your ultimate bible for that.
From tips to keep your skin “hydrated” to activities to stay physically fit, here’s Prince Edward’s wife lifestyle habits you should start following from the age of 40.
A plant-based diet
A well-balanced diet with all the essential nutrients in the right quantities is the key to keep your physical and mental health on track.
Although Duchess Sophie is not entirely vegan, her plant-based diet plays a huge role in providing her with that youthful glow and hydrated look.
Offering insights into Sophie’s healthy diet, her personal trainer exclusively told Hello magazine, “A diet of plant-based foods and lean protein has had a huge impact on the appearance of skin, as does keeping well hydrated and getting proper sleep.”
Key benefits of having a plant-based diet
A vegan diet based on Leafy greens, cruciferous vegetables and sprouts keeps our gut bacteria happy as it contains sufficient fiber.
It is also beneficial for an optimal hormonal health and estrogen detox.
Lean protein
A healthy plant-based diet is indeed helpful to combat various issues, it can be linked to deficiencies in some key nutrients, including vitamin D, vitamin A, iron, zinc and vitamin B12.
Therefore, intake of lean proteins is suggested to avoid “hormonal issues, mood changes, poor sleep, low energy and more,” altogether.
Manage stress
Chronic mental and emotional stress is a major contributor to premature aging. Poor stress management often leads to insomnia which can have adverse effect on your skin and hair health, making you look tired and more aged.
In order to keep a track of your stress management, Sophie-inspired fitness watches can be very beneficial, as per Joey Bull, a Personal Trainer for online menopause hub Issviva.
"Fitness watches are proving incredibly useful for women aged 50-60, providing more than step counts. Recently seen on the wrist of Sophie, Duchess of Edinburgh, these smart devices help track vital signs that support better sleep, movement, and stress management," Joey explained.
She further highlighted that "One key feature is heart rate variability (HRV) – a marker of how well your body manages stress. A higher HRV means your system is balancing exertion and recovery well; a lower HRV may reflect fatigue or emotional tension.”
Physical activities to keep you physically healthy above 40
Shedding a light on King Charles’ sister-in-law’s solid exercise routine Sarah Campus of LDN MUMS FITNESS, told HELLO!, "Sophie engages in a variety of different types of exercise to maintain her physical fitness and health. She is an avid cyclist, jogger and horse rider - all these activities provide both cardiovascular benefits and enjoyment.”
Pilates
The fitness guru revealed that "Sophie also incorporates Pilates into her routine, enhancing her strength and flexibility."
"She does allow herself to enjoy some red wine, which aligns with the Mediterranean approach to balanced eating," she added.
