Incorporating healthy brain-boosting foods into your diet can improve memory, focus and cognitive function, helping to keep your brain healthy and sharp throughout life.
Mental fatigue arises from prolonged stress, or lack of rest, similarly overworking the brain can lead to feelings of exhaustion and mental drain.
Therefore, eating right food can significantly enhance cognitive functions and boost memory, as these foods can help to make brain healthy:
Nuts:
Nuts especially walnuts are high in fats and antioxidants, therefore they improve brain functions and memory and also protect against cognitive decline.
Dark chocolates:
Dark chocolates which are rich in 70% cocoa contains flavonoids, caffeine and antioxidants which can improve blood flow to the brain and protects it from damage.
Leafy vegetables:
Vegetables like spinach, broccoli, collard greens are rich in vitamins and their nutrients supports brain health and help slow down aging.
Eggs:
Eggs are an excellent source of several nutrients including vitamin B that supports enhance memory similarly choline is essential of production of neurotransmitter important for learning.
Coffee:
Moderate coffee consumption can improve focus and boost memory as caffeine in coffee improves alertness and stimulates brain health.
Blueberries:
Berries improves brain function, memory and delay age related cognitive decline, as they are linked to improve communication between brain cells and aid memory.
Avocados:
Avocados are rich in healthy fats and vitamins therefore they improve blood flow and support brain health, in addition to this they are excellent accumulation to a cognitive diet.
