Coconut is also known as a “powerhouse of nutrition” due to its tremendous adaptability, offering high-calorie food, coconut water, and a wide range of health benefits.
From coconut water to oil and meat, each part offers something meaningful. Rich in antioxidants, and essential nutrients, it improves energy levels and may strengthen the immune system.
Regulates blood sugar level:
Coconuts are fibre and fat-rich products while low in carbohydrates. Experts said that eating coconuts may assist in regulating blood sugar levels.
Due to its anti-inflammatory properties, coconut oil is essential for people with diabetes.
Assists in weight loss:
A few researchers hypothesised that the medium-chain triglycerides (MCTs) discovered in coconut oil may assist in reducing weight. Notably, MCTs are easily digestible with a variety of health benefits.
A study found that coconut oil is essential in reducing weight, fat mass, and body mass index (BMI), leading health experts to promote coconut oil in supplementation for weight loss.
Lowers cell damage and disease risk:
The imbalance of free radicals in the body causes oxidative stress. It may damage cells and deoxyribonucleic acid (DNA) leading to diabetes, cancers, and other severe complications.
Antioxidants, found in coconut, may assist in neutralising these free radicals. According to research, antioxidants may minimise oxidative stress, and reduce the risk of metabolic changes.
Coconut nutrition facts:
Coconut, which is a high-calorie food rich in fats, and essential nutrients, improves energy, helps digestion, and may even help strengthen the immune system.
In addition, Coconut consists of high water content, making it an ideal source of hydration.
Here’s the nutritional content of up to one cup of coconut:
- Calories: 301
- Protein: 2.83 grams (g), or 5% of the Daily Value (DV)
- Fat: 28.5 g, or 36% of the DV
- Carbohydrates: 12.9 g
- Fibre: 7.65 g, or 27% of the DV
- Sugars: 5.3 g
- Iron: 2.07 milligrams (mg), or 11.5% of the DV
- Selenium: 8.58 micrograms (µg), or 15% of the DV
