Virat Kohli details on how he coped with depression

جنگ نیوز
Virat Kohli details on how he coped with depression

Indian Cricketer, Virat Kohli talked about his experience with depression during an interview. He also revealed he felt lonely and did not know how to overcome it.

The 32-year-old shared, “It’s not a great feeling when you wake up knowing that you won’t be able to score any runs, and I think all batsmen have felt that at some stage or the other, where you’re not in control of anything at all. And I just couldn’t understand at all how to get over it.”

He continued, “I think that when you look back at a very difficult phase, you realise that you had to go through that phase fully to be able to understand what’s wrong and rectify it and move forward, and just open yourself up for change, accept that there are things that are going wrong. But that was a phase where I literally couldn’t do anything to overturn what I was going through and it was tough.”

Captain of Indian cricket team added, “I felt like I was the loneliest guy in the world. And that’s what happens, you can really push yourself into a downward spiral, where you feel like you’re going further down with each day that passes. But when things turn around, you feel that maybe I was being too harsh on myself, I was putting myself down way more than what was required for me to change. So now I understand with years passing by, that there’s a line that needs to be drawn and beyond that line, if you’re going downwards, it’s absolutely not required.”

Virat also disclosed about Sachin Tendulkar’s role in his depression, he said, “I did have a chat with him about the mental side of things as well and the thing that he told me was, in cricket what he experienced was if you are going through a strong negative feeling and if that is coming into your system regularly, it is best to let it pass. If you start fighting that feeling, it grows stronger. So, that is the advice I took on board and my mindset really opened up from then on”.

Kohli also appreciated wife Anushka Sharma and called her his ‘Pillar of Strength’.

Related
Read more : Uncategorized

Alia Bhatt enchants crowds in first Met Gala appearance

Alia Bhatt enchants crowds in first Met Gala appearance
Alia Bhatt turned heads in New York on May 1, in what marked her debut at the coveted Met Gala

Deepika Padukone spotted at Mumbai airport, flaunts long hair

Deepika Padukone spotted at Mumbai airport, flaunts long hair
Deepika Padukone arrives in Mumbai with new hair transformation

Kubra Khan defamation case: FIA submits report to Sindh High Court

Kubra Khan defamation case: FIA submits report to Sindh High Court
General Adil Raja quoted the initials K.K visiting Bajwa's cahoots and this sparked much outrage

Kangana Ranaut calls alleged manipulation of Brahmastra's box office figure 'a new low'

Kangana Ranaut calls alleged manipulation of Brahmastra's box office figure 'a new low'
Kangana Ranaut reacts to rumours of Brahmastra's box office figures being manipulated

Aamir Khan’s 'Laal Singh Chaddha' earns more overseas than in India

Aamir Khan’s 'Laal Singh Chaddha' earns more overseas than in India
Aamir Khan's 'Laal Singh Chaddha' performed well in international markets despite flopping domestically

Take a peek into new year resolutions of all Pakistani A-List stars

Take a peek into new year resolutions of all  Pakistani A-List stars
Pakistani famed icons came forward to pen their resolutions for the new year

Kabir Singh or Jab We Met? Shahid Kapoor picks his favourite film in latest Q&A

Kabir Singh or Jab We Met? Shahid Kapoor picks his favourite film in latest Q&A
Fans express mixed feelings over Shahid Kapoor’s latest pick

Madhuri Dixit, husband Shriram Nene smile together for picture perfect snap

Madhuri Dixit, husband Shriram Nene smile together for picture perfect snap
'Look for the magic in every moment,' says Madhuri's husband