Tips to protect eye health amid increasing screen time: Details

Tips to protect eye health amid increasing screen time: Details
Tips to protect eye health amid increasing screen time: Details

With the increasing use of digital devices, many people, especially children under 10, are experiencing eye problems like dry eyes, eye strain, and worsening vision.

Here are some practical tips to help maintain eye health despite prolonged screen usage:

Follow the 20-20-20 rule:

To reduce eye strain, follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. This simple exercise helps relax eye muscles.

Get enough sleep:

Sufficient sleep is crucial for eye health. Aim for 7-8 hours of sleep each night to keep your eyes well-rested and less prone to strain and dryness.

Use larger screens:

Whenever possible, use larger screens. Watching videos on a tablet instead of a phone or using a laptop instead of a tablet can reduce eye strain by providing larger text and visuals.

Stay hydrated:

Drinking plenty of water is essential for eye health. Dehydration can lead to dry eyes, so keep your body and eyes hydrated by drinking water throughout the day.

Use lubricating eye drops:

For those with chronic dry eyes, lubricating drops can provide relief. Use them as recommended by an eye care professional to keep your eyes moist and comfortable.

Maintain a proper distance:

Keep your screen about 25 inches away from your eyes, roughly an arm's length. Position the screen so your gaze is slightly downward to reduce strain.

Adjust screen brightness:

Ensure that your screen brightness matches the surrounding light to prevent your eyes from working harder. Increase the contrast on your screen for easier viewing.

Use blue light blocking glasses:

Blue light blocking glasses can help reduce sleep disruptions caused by blue light exposure at night. While they may not directly alleviate computer vision syndrome, they can improve sleep quality.

Read more : Health

Juice, smoothies and soft drinks can dehydrate you in hot weather, say experts

Juice, smoothies and soft drinks can dehydrate you in hot weather, say experts
Alcohol should also be avoided in hot weather as it causes the body to lose water which often leads to dehydration

Excessive screen time linked to delayed learning in children, study

Excessive screen time linked to delayed learning in children, study
Experts warn too much screen time may hinder language development in young children

Chickpeas show surprising power to cut cholesterol levels in new study

Chickpeas show surprising power to cut cholesterol levels in new study
Those who ate chickpeas everyday showed a major improvement in their cholesterol levels

Air pollution fuels lung cancer in non-smokers, study

Air pollution fuels lung cancer in non-smokers, study
Air Pollution could drive lung cancer mutations in people with little to no history of smoking

15-minute workouts to rapidly lose weight

15-minute workouts to rapidly lose weight
Discover a few effective 15-minute workouts that are scientifically proven to rapidly help reduce fat

Measles outbreak spreads to Kentucky as US case tally reaches 1,267 this year

Measles outbreak spreads to Kentucky as US case tally reaches 1,267 this year
Health officials urge all parents to have their children vaccinated to ensure protection from measles

Hearing aids associated with improved mental well-being and social connection

Hearing aids associated with improved mental well-being and social connection
Improved engagement may support cognitive health, as social isolation has been associated with cognitive issues

FDA recalls hundreds of blueberries boxes over possible Listeria contamination

FDA recalls hundreds of blueberries boxes over possible Listeria contamination
Listeria is a kind of bacteria that may lead to a foodborne illness called listeriosis

Signs your skin shows about your overall health

Signs your skin shows about your overall health
Find out a few signs that your skin shows bout your internal health

Can dairy items turn your dreams into nightmares?

Can dairy items turn your dreams into nightmares?
Participants who frequently experience digestive symptoms from eating dairy also reported more nightmares

Australia reports first confirmed case of Australian bat lyssavirus

Australia reports first confirmed case of Australian bat lyssavirus
NSW Health has urged the people to avoid touching or handling bats

Childhood obesity continues to soar across US, study

Childhood obesity continues to soar across US, study
Childhood obesity is associated with a significant risk of developing type 2 diabetes, and numerous other disease