Is skipping breakfast harmful to health?

Is skipping breakfast harmful to health?
Is skipping breakfast harmful to health?

Breakfast is considered the most essential meal of the day, but is skipping it really harmful to health? A recent study suggested that it may not be as bad as all of us believe.

In this nutritional guide, let’s explore the facts with an in-depth analysis of breakfast and whether skipping it is really detrimental to health or not.

Evidence supporting eating breakfast

For example, one 2021 systematic review of 14 observational studies found that those who eat breakfast seven times per week have a reduced risk for:

According to one 2021 systematic review of 14 observational studies, individuals who consume breakfast every day a week are at a reduced risk for several diseases.

The diseases include heart disorders, diabetes, obesity, hypertension, and high levels of LDL (bad cholesterol levels).

However, an analysis of data on up to 30,000 North Americans suggested that individuals who skip breakfast may become deficient in a few nutrients, including folate, calcium, iron, vitamin A, vitamins B1, B2, B3, and more.

One randomised control trial published in 2017, which included 18 participants suffering from type 2 diabetes, and 18 healthy persons discovered that skipping breakfast causes severe disruption in circadian rhythms in both the groups.

Individuals who skipped breakfast faced an increase in blood glucose levels after consuming a meal. The study authors mentioned that eating breakfast is essential to balance our circadian rhythm.

Why is breakfast important?

Start your day with healthy, nutritious food that includes eggs, oatmeal, berries, whole-grain toast, chia seeds, nuts, and more.

Research indicated that breakfast may not be considered the most essential meal of the day, but it is still important. It assists you in getting the maximum nourishment that your body requires.

Read more : Health
Chickpeas show surprising power to cut cholesterol levels in new study
Chickpeas show surprising power to cut cholesterol levels in new study
Those who ate chickpeas everyday showed a major improvement in their cholesterol levels
Air pollution fuels lung cancer in non-smokers, study
Air pollution fuels lung cancer in non-smokers, study
Air Pollution could drive lung cancer mutations in people with little to no history of smoking
15-minute workouts to rapidly lose weight
15-minute workouts to rapidly lose weight
Discover a few effective 15-minute workouts that are scientifically proven to rapidly help reduce fat
Measles outbreak spreads to Kentucky as US case tally reaches 1,267 this year
Measles outbreak spreads to Kentucky as US case tally reaches 1,267 this year
Health officials urge all parents to have their children vaccinated to ensure protection from measles
Hearing aids associated with improved mental well-being and social connection
Hearing aids associated with improved mental well-being and social connection
Improved engagement may support cognitive health, as social isolation has been associated with cognitive issues
FDA recalls hundreds of blueberries boxes over possible Listeria contamination
FDA recalls hundreds of blueberries boxes over possible Listeria contamination
Listeria is a kind of bacteria that may lead to a foodborne illness called listeriosis
Signs your skin shows about your overall health
Signs your skin shows about your overall health
Find out a few signs that your skin shows bout your internal health
Can dairy items turn your dreams into nightmares?
Can dairy items turn your dreams into nightmares?
Participants who frequently experience digestive symptoms from eating dairy also reported more nightmares
Australia reports first confirmed case of Australian bat lyssavirus
Australia reports first confirmed case of Australian bat lyssavirus
NSW Health has urged the people to avoid touching or handling bats
Childhood obesity continues to soar across US, study
Childhood obesity continues to soar across US, study
Childhood obesity is associated with a significant risk of developing type 2 diabetes, and numerous other disease
Moderna’s new flu vaccine shows positive results in elderly individuals
Moderna’s new flu vaccine shows positive results in elderly individuals
The latest flu vaccine displayed a 27.4% enhancement in adults at the age of 65 and above
Researchers find advanced AI to assist in determining certain kind of dementia
Researchers find advanced AI to assist in determining certain kind of dementia
Researchers said that the latest AI can find brain patterns linked to nine different kinds of dementia