A recent study revealed a notable association between high olive oil consumption and decreased risk for dementia-related mortality.
The research published in JAMA Network Open discovered that consuming a minimum of 7 grams of olive oil daily, roughly equivalent to half a tablespoon, was associated with a 28% decrease in the risk of dementia-related mortality among over 92,000 participants in a prospective study.
Moreover, replacing one teaspoon of margarine and mayonnaise with an equivalent amount of olive oil was linked to an 8% to 14% decrease in the risk of dementia-related mortality.
Lead investigator Anne-Julie Tessier told Medscape Medical News, "Opting for olive oil, a natural product, instead of more processed fats such as margarine and mayonnaise, is a safe choice and may reduce risk of fatal dementia."
She further added, "Intervention studies are needed to confirm causal effect and optimal quantity of olive oil intake."
Understanding dementia: Symptoms, Signs, and Causes
Dementia, a condition characterized by the loss of memory, language, problem-solving, and other cognitive abilities, can significantly disrupt daily life.
Alzheimer's disease stands as the most prevalent cause of dementia.
The symptoms of dementia manifest in various ways, with individuals experiencing difficulties in short-term memory, financial management, bill payment, meal planning, appointment remembering, and neighbourhood navigation.
Importantly, these symptoms progress over time, gradually worsening and leading to dementia.
However, seeking medical attention promptly is essential for proper diagnosis and treatment.
Factors such as depression, medication side effects, excessive alcohol use, thyroid issues, and vitamin deficiencies can contribute to its development.
