Type 2 diabetes is the most common and preventable type of the disease.
It is also considered to be the most dangerous if left untreated and may lead to serious complications such as heart disease, kidney damage, and more.
Type 2 diabetes can be prevented by adopting a healthier lifestyle.
Reduce extra weight
According to The American Diabetes Association, individuals with prediabetes lose at least 5% to 7% of their body weight to prevent the disease.
Regularly do physical activity
Physical activity comes with plenty of health benefits such as weight loss, reduced blood sugar levels, increased aerobic fitness, and strength.
Keep your blood sugar levels controlled by getting up after sitting for a long time. It’s recommended to walk around or do some light activity after every 30 minutes.
Consume healthy foods
Consume fibre-rich foods, which include tomatoes, peppers and fruit from trees, Whole grains, leafy greens, broccoli, and more.
It helps in instant and healthy weight loss and prevents diabetes. Fibre has a variety of benefits that includes:
- Slows down sugar absorption and reduces blood sugar levels.
- It assists in controlling other risk factors that include blood pressure and inflammation.
Consume healthy fats
Try to avoid fatty food with high calories, assist in losing and managing weight. Your diet must include unsaturated fats, also known as healthy fats.
Unsaturated fats, including both monounsaturated and polyunsaturated fats, consist of HDL, good cholesterol and heart health. Healthy fat sources include:
Unsaturated fats promote healthy blood cholesterol levels and improved heart and vascular health, including Olive, safflower, Avocados, canola oils, nuts and seeds, canola oils, peanuts, flaxseed and Fatty fish.
