We've all probably heard the saying "prevention is better than cure" but very few people actually take it seriously.
Health is the most important part of our life and among all taking care of the gut and liver is the most crucial.
The gut is often referred to as the "second brain" of the body which does many important jobs like helping with digestion, taking nutrients from food and helps the body fight illness.
On the other hand, liver also plays a major role by cleaning harmful substances from the body and makes important proteins.
Here are three drinks recommended by experts that can help you improve your gut and liver health.
Coffee:
A previous study showed that drinking tow cups of coffee daily can help prevent almost all types of liver disease because it contains antioxidants.
It also reduces the risk of developing fatty liver and liver cancer.
However, experts advices not to add sugar into your coffee to retain its health benefits.
Previous study also suggested that coffee is one of the best drinks for longevity.
It revealed that people who drank coffee in the morning were 31% less likely to die from cardiovascular disease and 16% less likely to die from any cause.
Green tea:
Green tea is the most popular drink known for its numerous health benefits.
It is made from the leaves of the Camellia sinensis plant and is minimally oxidized during processing, preserving its high levels of antioxidants, especially catechins.
These antioxidants help lower inflammation and protect cells from damage, benefiting both gut and liver.
Smoothies:
Drinking smoothies made with fruits, vegetables can be tasty and healthy way to protect your liver.
Unlike juice, smoothies contain fiber which is a good source for digestion and gut health.
You can use coconut water in your smoothies, as it is recommended by experts and coconut water helps keep your body hydrated and provides important nutrients.
