Lack of sleep is linked to major health issues such as heart disease, diabetes, and mental health disorders.
A well-balanced diet not only enhances sleep quality but also helps manage hunger hormones, which can curb night-time cravings.
By adjusting your eating habits, you can achieve better sleep and overall well-being.
According to Marie-Pierre St-Onge from Columbia University, good sleep helps balance hunger hormones, leading to fewer late-night snacks and healthier choices the next day.
Here are some dietary adjustments that can help you sleep better:
Avoid inflammatory foods:
Certain foods can negatively affect your sleep. High-sugar cereals, bagels, and fatty meats are known to cause inflammation, which can disrupt sleep.
The Mediterranean diet, full of healthy fats and a variety of fruits and vegetables, helps reduce inflammation and promotes better sleep.
Time your meals wisely:
Eating too close to bedtime can affect your sleep. Finish eating at least 2-4 hours before going to bed to allow your body to process nutrients effectively.
Heavy, sugary, or spicy foods right before bed can lead to discomfort and disrupted sleep.
A nutritious breakfast can also help regulate your sleep patterns.
Support your gut health:
Your gut microbiome plays a role in sleep quality. Consuming foods that promote gut health, such as yogurt and fermented foods, may help reduce inflammation and improve sleep.
Start your day with vegetables:
Beginning your day with vegetables can help stabilize your appetite and blood sugar levels.
Eating a vegetable-based meal before a carb-heavy breakfast can support balanced nutrition and prevent poor sleep and unhealthy eating patterns.
