Boost your cognitive health with THIS protein-packed snack

Dietitians suggested right nutrition can protect cognitive health from declining

Dietitians suggested right nutrition can protect cognitive health from declining
Dietitians suggested right nutrition can protect cognitive health from declining

Everyone knows that the physical health of a person depends upon the diet, but the dietitian suggested that eating habits also impact cognitive health.

According to Eating Well, a dietitian suggested that the right nutrition can not only support cognitive health but also protects against cognitive decline.

Wa Na Chun, owner of One Pot Wellness, explained, “Nutrients like omega-3 fatty acids from fatty fish, antioxidants from berries and leafy greens, protein from nuts and legumes, and B vitamins are crucial for maintaining and enhancing cognitive health.”

Managing mealtime and time with busy schedules is a bit challenging, but picking the right nutrient-dense and brain-healthy snacks could also create an impact.

Best High-Protein Snack for Cognitive Health

Canned sardines with whole-grain crackers are the best and most easily available snacks for better cognitive health.

Chun said, “Sardines are rich in omega-3 fatty acids and provide 20 to 25 grams of protein per 3-ounce serving. For a quick snack, simply drain the liquid from a can of sardines and add a squeeze of lemon juice or a sprinkle of black pepper for flavor. Serve them on whole-grain crackers or toast for a balanced snack that supports cognitive health.”

Furthermore, eating protein is “critical” for a healthy body and especially for the brain. A study on people aged 60 and above found that the participants who have higher protein intake through meat, eggs, and legumes have better cognitive function than others. 

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