The Mediterranean diet is widely regarded as one of the best and healthiest diets due to its numerous health benefits.
It can improve heart health, enhance brain function, support weight loss and reduce the risk of several chronic diseases.
The Mediterranean diet is undoubtedly an excellent choice for those aiming to improve their heart health.
Here’s a list of healthiest foods from the Mediterranean diet:
Olive oil:
Olive oil is rich in antioxidants, such as polyphenols, which help reduce inflammation, which is an important factor for maintaining good heart health. Several studies suggest that regularly consuming olive oil can lower the risk of hypertension (high blood pressure) by up to 50%.
It contains monounsaturated fats that help lower bad cholesterol (LDL) and increase good cholesterol (HDL).
Tomatoes:
Tomatoes are really beneficial for heart health as they contain an antioxidant called lycopene, which helps protect arteries from conditions like atherosclerosis and other heart diseases. It can improve cholesterol levels and help lower blood pressure.
Whole grains:
Whole grains like brown rice, quinoa, barley and whole wheat are rich in fiber and nutrients like vitamins B and magnesium and can help improve cholesterol levels, lower blood pressure and regulate blood sugar.
Fish:
Fatty fish such as salmon, tuna and mackerel are rich in omega-3 fatty acids, which are beneficial for heart health. Omega-3 can reduce inflammation, lower blood pressure and lower the risk of heart attack and stroke by improving blood lipid levels. It can also reduce the risk of blood clots.
Leafy greens:
Leafy greens like spinach, kale and collard greens are rich in fiber, potassium and vitamin K, all of which support heart health.
