Essential food sources for improved liver health

Discover the best food sources for improved liver health

Essential food sources for improved liver health
Essential food sources for improved liver health

Diet plays an essential role in maintaining liver health. Numerous food items contain compounds that improve liver enzymes, protect against fat buildup, and reduce inflammation and oxidative stress.

The liver is responsible for several metabolic processes occurring in the body, from producing proteins, cholesterol, and bile to storing vitamins, minerals, and even carbohydrates.

Top food sources for improved liver health

It further breaks down toxins such as alcohol, medications, and natural byproducts of metabolism.

Coffee

Coffee raises levels of the antioxidant glutathione. Antioxidants help in neutralising harmful free radicals that are produced naturally in the body and can affect cells.

Grapefruit

Grapefruit has antioxidants that protect the liver. It consists of two main antioxidants, including naringenin and naringin.

It may benefit liver health by assisting in preventing inflammation.

Blueberries and cranberries

Blueberries and cranberries have anthocyanins, which are antioxidants that offer berries their distinctive colours. They’ve also been associated with several health benefits.

Adding these berries to your diet is a great way to assist ensure your liver receives the antioxidants it needs to stay healthy.

Beetroot juice

Beetroot juice is considered an essential source of nitrates and antioxidants called betalains.

Animal studies revealed that beet juice may assist in minimising oxidative damage and inflammation of the liver.

However, researchers stated that more studies are needed to confirm the benefits of beetroot juice on human liver health.

Read more : Health
Can dairy items turn your dreams into nightmares?
Can dairy items turn your dreams into nightmares?
Participants who frequently experience digestive symptoms from eating dairy also reported more nightmares
Australia reports first confirmed case of Australian bat lyssavirus
Australia reports first confirmed case of Australian bat lyssavirus
NSW Health has urged the people to avoid touching or handling bats
Childhood obesity continues to soar across US, study
Childhood obesity continues to soar across US, study
Childhood obesity is associated with a significant risk of developing type 2 diabetes, and numerous other disease
Moderna’s new flu vaccine shows positive results in elderly individuals
Moderna’s new flu vaccine shows positive results in elderly individuals
The latest flu vaccine displayed a 27.4% enhancement in adults at the age of 65 and above
Researchers find advanced AI to assist in determining certain kind of dementia
Researchers find advanced AI to assist in determining certain kind of dementia
Researchers said that the latest AI can find brain patterns linked to nine different kinds of dementia
Want to run better? Narrow your focus to enhance your performance
Want to run better? Narrow your focus to enhance your performance
Runners who narrowed their attention performed better by running faster and showing greater physical strength
Hormonal imbalance in women: Symptoms, causes, and treatment
Hormonal imbalance in women: Symptoms, causes, and treatment
Find out the key symptoms, diagnoses, and treatment of hormonal imbalances in women
5 critical signs of dehydration you must know
5 critical signs of dehydration you must know
Discover critical signs of dehydration to prevent any severe complication
Everyday packaging releases food packaging our food and drink, study
Everyday packaging releases food packaging our food and drink, study
Ultra-Processed foods, which involve more plastic processing equipment, consist of increased amounts of microplastics
Hepatitis A outbreak: Several European countries report hundreds of cases
Hepatitis A outbreak: Several European countries report hundreds of cases
Hepatitis A is a highly contagious liver infection that leads to liver inflammation, affecting its ability to function
Low levels of Nitrate associated with premature birth, study
Low levels of Nitrate associated with premature birth, study
Nitrate is a compound of nitrogen and oxygen mainly found in several fertilizers and through runoff in groundwater
Do spicy foods pose significant health risks? Risks and benefits
Do spicy foods pose significant health risks? Risks and benefits
Capsaicin may lead to severe reactions that need emergency care, including gastroesophageal reflux disease (GERD)