Meghan Markle’s daily diet plan unveiled

Meghan Markle’s eating habits as she follows strict routine


Meghan Markle’s daily food choices have been revealed, and they don’t make her miss out on the things she enjoys most.

In a book named Finding Freedom, authors Omid Scobie and Carolyn Durand mentioned that the Duchess of Sussex starts mornings with a slice of lemon taken alongside a glass of hot water.

“This is followed by her favourite breakfast of steel-cut oats (usually made with almond or soy milk) with bananas and agave syrup for sweetness,” they wrote.

Speaking to Shape magazine previously, Meghan Markle pointed out eating clean as much as possible.

She said, “I just try to avoid the things that I know are going to make me feel lethargic or sluggish. I eat mostly fish and veggies, but I am also a foodie.”

In another interview with Best Health magazine, the Duchess of Sussex gave away that she cuts back on meat to have more flexibility during the weekend, which is when the fleshy items can be feasted.

According to Mirror, Prince Harry’s wife happens to be a huge fan of green juice, but she only picks out wine as her true partner for winding out on a day’s end.

“At the end of a long day there is nothing I enjoy more than a glass of wine,” Meghan Markle expressed.

Read more : Royal
King Frederik takes on major royal duty after Mary champions key responsibility
King Frederik takes on major royal duty after Mary champions key responsibility
Denmark’s King Frederik stepped out solo for his latest royal engagement after Queen Mary returns to the country following Nigeria trip
Prince of Germany dies before welcoming first child with Princess Josefa
Prince of Germany dies before welcoming first child with Princess Josefa
Princess Josefa breaks silence on ‘sudden’ death of husband Prince Harald von Hohenzollern
King Charles, Queen Camilla's Royal Tour under fire after cost revelation
King Charles, Queen Camilla's Royal Tour under fire after cost revelation
The Royal Household's Sovereign Grant Report disclosed the staggering cost of King Charles, Queen Camilla's trip
King Charles reflects on history of Holyroodhouse ahead of Scottish tour
King Charles reflects on history of Holyroodhouse ahead of Scottish tour
The Royal Family is set to undertake their annual Scottish tour from July 1 to July 4, 2025
Princess Eugenie heaps praises on Prince Harry’s effort during emotional talk
Princess Eugenie heaps praises on Prince Harry’s effort during emotional talk
Princess Eugenie has been close cousins with the Duke of Sussex since they were kids
King Charles subtly honors Sir David Beckham during Wimbledon appearance
King Charles subtly honors Sir David Beckham during Wimbledon appearance
David Beckham made surprise appearance at the 2025 Wimbledon Championship earlier this week
Sarah Ferguson makes surprise return to Wimbledon 2025 with Princess Beatrice
Sarah Ferguson makes surprise return to Wimbledon 2025 with Princess Beatrice
The Duchess of York made her first appearance at the tournament after 24 years
Prince William meets with future football stars ahead of UEFA championship
Prince William meets with future football stars ahead of UEFA championship
The Prince of Wales made surprise visit to the St. George's Park earlier this week
King Charles sidelines Prince Harry as he lauds William in special tribute
King Charles sidelines Prince Harry as he lauds William in special tribute
Prince Harry receives fresh blow from King Charles as the monarch ignored the Duke on big occasion
Duchess Sophie takes key role for family during high profile royal event
Duchess Sophie takes key role for family during high profile royal event
The Duchess of Edinburgh attended the final day of the Sandringham Festival of Carriage Driving on Sunday
Princess Charlotte demure behaviour at Wimbledon, how it changed over a year?
Princess Charlotte demure behaviour at Wimbledon, how it changed over a year?
Princess Charlotte tagged along with mum Princess Kate in the Royal box at the prestigious sports event
Prince William receives criticism ahead of key appearance
Prince William receives criticism ahead of key appearance
The Prince of Wales marks the second anniversary of his Homewards initiative