Mental health is a challenge these days for people of all ages, from young children to adults.
72% of the overall population reported extreme levels of job burnout, meanwhile, half of the workers experienced violence at work, which is the major contribution to job-related stress.
Apart from all these challenges, family pressure and study pressure can also contribute to major stress.
Tips for stress management:
Self care:
Self-care is a major part of improving your well-being. These include eating healthy, staying hydrated, reducing alcohol consumption, exercising daily, and getting enough sleep.
Engage yourself in activities you love. You can also plan vacations to relax and recharge your soul.
Recognize your emotions:
It’s crucial to recognize your feelings and emotions and find ways to express them. Avoiding your inner emotions can lead to more stress on your mental and physical health. In that case, you can talk to your close friend, family member, or coworker.
You can also create your own diary in which you can express yourself or you can also consult with health professionals.
Limit your media consumption:
In the digital era, constant exposure to media and devices can increase stress through emotional triggers and negative messages. It’s important to set boundaries on social media use. You can limit your scrolling time, unfollow accounts that cause anxiety, or simply block them.
