Linda Hamilton recently spoke about her extensive journey with mental health after years of struggle.
During an interview with PEOPLE, the 68-year-old actress discussed her latest role as a grandmother in her upcoming sci-fi film, Osiris.
Hamilton gets candid about her struggles with depression and bipolar disorder. She noted that her action-hero reputation leads fans to think she’s invulnerable in real life as well.
“No one ever imagines that I might have struggles. [They assume] I'll be alright — 'It's Linda Hamilton," the Beauty and the Beast actress stated.
The Resident Alien alum continued, “I have discovered a genuine balance and calmness in my daily routine and in my life. Plus, I can activate all the proactive measures I acquired from 20 years of therapy."
Hamilton described facing severe mood swings and years of sleepless nights as a feeling like “a fantastically brilliant period” — albeit with severe repercussions. “
Despite experiencing several challenges, Hamilton underscored the significance of self-awareness and focusing on the well-being of people around you by showing concern.
Over time, she shifted her perspective away from herself, finding joy in following simple routines.
By sharing her decade-long journey about mental struggles, the Terminator 2 actress hopes to reduce stigma about mental illness.
