Britney Spears is trying a hand at fasting as a means of reaching “higher level of prayer.”
Sharing some starting pointers for beginners on Instagram, she wrote, “I have started intermittent fasting this week! It can make you feel weak for a few days, but then you get a natural high from all the toxins being release.”
Identifying the process as a spiritual journey, the singer then went on to describe how her own experience has been so far.
She expressed, “I actually feel a little too tiny and weak to even think about shooting for Instagram right now! But honestly, I like this spiritual dimension I’m on… I think we all have our level of prayer.”
“I think I’ve experienced pretty low levels, but also the highest levels as well! It’s purification in its upmost way and to go into your body and mind to find your most enlightened state of consciousness seems so rad,” the vocalist explained.
To demonstrate how dedicated she is to this practice, Britney even plugged a helpful book from her personal library.
“I’ve been reading to stay inspired... have a good weekend, my friends,” she concluded.
The book in question is Stephen Harrod Buhner’s Transformational Power of Fasting, which holds a 4.21 rating on Goodreads.
Being often snapped carrying books now and then, the celebrity is known for her old habit of reading.
