Cristiano Ronaldo's favourite food revealed: 'It keeps me strong'

Cristiano Ronaldo reveals his surprising go-to food that keeps him strong

Cristiano Ronaldos favourite food revealed: It keeps me strong
Cristiano Ronaldo's favourite food revealed: 'It keeps me strong'

Cristiano Ronaldo always eats one particular dish in order to 'keep himself strong' as part of his fitness regime.

The 40-year-old eats a rich protein diet, with lots of wholegrain carbs, fruit and vegetables, as well as lean proteins like fish, chicken, and healthy fats such as olive oil and avocados. 

He abstains from artificially sugary foods, red meat, alcohol, or any aerated drinks.

The football legend has a special taste for Bacalhau à Brás. It is a classic Portuguese dish prepared with shredded salty cod or bacalhau, onions, and finely diced fried potatoes and layered in a mound of scrambled eggs.

Related: Cristiano Ronaldo adds another 'crazy' record to his remarkable career

The list of his favourite food includes fish, especially tuna, sea bass, swordfish, and sea bream. Likewise, he can't get over his love for cod fish. He eats them in their healthiest forms. Always fresh and never frozen. On his breakfast menu, Ronaldo often has salad, fruit, cheese, ham, a very low-fat yogurt and avocado toast.

He views chicken as one of the magical foods: rich in protein and low in fat content. Patrice Evra, his team-mate at Manchester United, once said of him, "I recommend anyone to say no if Cristiano invites you to his house because that boy is a machine and he never stops training.

"I went there and I was really tired after training, but on the table, there was a salad and chicken breast and only water, no drinks."

But Ronaldo follows many other key practices in order to keep himself in peak physical condition.
Related: Cristiano Ronaldo wins another battle as Al-Nassr secures 3-1 victory

Novak Djokovic achieves new career milestone: Wins historic 100th ATP title
Novak Djokovic achieves new career milestone: Wins historic 100th ATP title
Djokovic beat Hubert Hurkacz to join elite tennis club with Jimmy Connors and Roger Federer
Will Cristiano Ronaldo play in FIFA Club World Cup 2025? Major update revealed
Will Cristiano Ronaldo play in FIFA Club World Cup 2025? Major update revealed
The Club World Cup will be held over a period of 29 days which is scheduled to take place next month
PUBG Mobile 3.9 update: New weapons, global launch timeline revealed
PUBG Mobile 3.9 update: New weapons, global launch timeline revealed
PUBG quality of life improvements are expected to improve overall player experience
David Beckham, Gary Neville earnings as players reveal as Class of 92’ reunites
David Beckham, Gary Neville earnings as players reveal as Class of 92’ reunites
Gary Neville and David Beckham, in a major move, finalise a deal to take over Salford City
Salah matches Ronaldo’s feat by winning Premier League Player of Season award
Salah matches Ronaldo’s feat by winning Premier League Player of Season award
Salah ended Manchester City’s streak of players winning the award for the last four consecutive seasons
GTA 6 rumors: Is Oscar Jaenada playing Raul Bautista?
GTA 6 rumors: Is Oscar Jaenada playing Raul Bautista?
Rockstar Games has shared tons of information about actors and actresses of upcoming GTA 6
Carlos Alcaraz receives praise from Rafael Nadal coach ahead of French Open
Carlos Alcaraz receives praise from Rafael Nadal coach ahead of French Open
Carlos Moya believes the era of the ‘Big Three’ cannot be repeated again in tennis
Nintendo Switch 2 pre-order: All you need to know
Nintendo Switch 2 pre-order: All you need to know
Switch 2 has new Pro Controller, which comes with everything you would expect based on refreshed Joy-Con 2
Hamilton calls Monaco circuit 'coolest track' after Ferrari’s strong start
Hamilton calls Monaco circuit 'coolest track' after Ferrari’s strong start
Lewis Hamilton finishes third during Friday’s practice session ahead of the Monaco Grand Prix
Meet world’s richest wrestler who leaves The Rock and John Cena behind
Meet world’s richest wrestler who leaves The Rock and John Cena behind
With a net worth of $3.2 billion, this wrestler is far richer than any other wrestler
Cristiano Ronaldo plans to play another 10 years after revealing his biological age?
Cristiano Ronaldo plans to play another 10 years after revealing his biological age?
Cristiano Ronaldo is aiming to become the first player in the football history to score 1,000 goals in his career
Lando Norris makes shocking admission about Monaco ahead of Grand Prix
Lando Norris makes shocking admission about Monaco ahead of Grand Prix
British racer Lando Norris has become a permanent resident of Monaco and is planning to reside in the micro-state