The love factor
Valentine's Day is a special day for all those
believers of 'love'. You! gives a special insight on how to make
the day absolutely special for your loved ones...
By Fatima Shaheen
Here we are once again with the world wide
celebrated special day of romance; Valentine's Day, right around
the corner. The day celebrated on the 14th of February is a day
of joy
for people of all ages as they make the evening special for
their loved ones. Gifts are exchanged, feelings are expressed
and sometimes real promises of commitment for the rest of the
life are made.
Every mall of Karachi, Lahore and many other
cities of Pakistan are decorated keeping the theme of 'love' in
mind; red being the colour of the day. Gift items made
especially for the occasion are sold, restaurants start off with
dinner deals for couples and hotels have their ballrooms ready
for a party dedicated to the love of many couples. Men around
the world gather their resources in advance and prepare for a
night of dining and sweet romancing. With greeting cards
flooding the mail and gourmet chocolate purchases taking place
in abundance (not to mention jewellery, flower, gift basket and
plush animal sales), together we all bow down to love and pay
homage to Valentine's Day.
Well, let's move away from the bright side of
this day for a bit. Here's the darker side where the grass isn't
green anymore; on this day you will also see the guy you saw
last year sitting with some new girl, while many of the last
year committed guys and gals will also be spotted with friends
rather than their once assumed soul mates. Yes, Valentine's Day
is also the day where old memories are aroused and of course
when you see your
friends searching for gifts for their boyfriends or fiances an
ounce of envy and loneliness is sure to strike. Ladies and
gentlemen, this is what Valentine's Day is; a day for lovers and
a day considered as a charade for the heartbroken and the
love-haters. The fact is that no matter how many bad experiences
we all have had, love really does exist. You may need to kiss
many frogs to find your prince charming, but I suggest we stop
with the kissing and start with the waiting for 'the one'. Of
course some relationships that aren't meant to be are bound to
break, but hey we gave it our best shot didn't we? Instead of
crying over spilt milk we all need to learn from out mistakes
rather than adding further negativity to our hearts, minds and
souls. After all it's better to have loved and lost than to have
never loved at all. All you need to do now is accept the concept
of love as you can ignore it but its impossible to avoid it.
This is a day for celebration so be happy for the ones who have
somebody to love and pray that one day you will also be in a
similar situation.
For the couples:
All you couples out there, congratulations
for being committed and in love! It's true that love lasts all
year long but this day is dedicated especially to its existence
so all you guys out there stop laughing at girls for acting
cheesy and expecting you to do something special and intimate in
their honour. For this day a planned dinner and a romantic gift
accompanied with a bouquet of red roses is a must. If you have
recently met the girl or guy of your dreams then just stick to
chocolates and stuffed toys but for those who have been in love
for more than a year have to come up with extraordinary ideas
indeed. There are several ideas you can keep in mind while
trying to make your sweetheart happy. So, get ready to have your
socks and wallets knocked off. Yes, money is essential here so
leave your stingy attitude at home for now. The best gifts for
both the sexes are perfumes. You not only get to make your
partner happy but you also make them smell delicious. The
suggested brands to be opted for are Escada, Gucci, Bvlgari,
Victoria's Secret and Hugo Boss. Shoes, clothes, handbags and
wallets are also an option, but go for branded stuff. You can
also gift a mobile phone or a laptop or something falling in
this category. Of course the best gift of all would be rings
with engraved initials and you can throw in a 'You belong to me'
if you want.
The most special date would be to reserve a
boat that is used for crabbing or one of those boats at Marina
club. Make sure it's just you and your sweetie and of course the
boat crew. Decorate the boat a bit and make your evening the
most romantic of all. Booking a beach hut will be cheaper but
what the heck can't you even do that much for the person you
utter those three magical words to everyday!
For the single people out there:
No need to be sad just because you don't have
that special someone as you can still go out and celebrate
Valentine's Day. Buy gifts like stuffed toys and chocolates for
your best friends who are there to always support you and care
for you. Go out with them for dinner and celebrate your friendly
love for each other. If that's not an option then you always do
have your family there to stand by your side.
So guys, 14th February is a day with a love
factor involved in every aspect of it but that love is not only
to be directed to your hubby or boyfriends. We all love a
million people don't we? So don't sit at home and mourn because
everyone has someone to love and yes those people are very
special. Those who are committed should go all out this day as
you never know when life can end. The moral here is that be
happy, hope for the best and welcome positivity into your life.
Happy Valentine's Day everyone!
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beauty
Romantic tones
This year celebrate romance and love by
wearing soft pinks, plums, and cherry reds...
Valentine's Day is one of the most romantic
days of the year; it's a day of finding love, being in love, and
wishing to be in love. It's imperative on the most romantic day
of the
year to keep lashes in place, lips perfectly rouged and flaws
cleverly obscured. Valentine's make up is all about soft pinks,
plums, and cherry reds. The softness created by this type of
make up helps bring a touch of innocence and sensuality to a
woman's appearance. Pink is a classic colour for Valentine's Day
and there is a shade to suit everyone. Sheer hues look fabulous
on pale girls, while darker girls can get away with richer pinks
like fuchsia. To truly look your best with Valentine's make up
choose make up that complements you. Follow these fool-proof
make up tips and application techniques; embrace the sentiment
of Valentine's Day and opt for a pretty, romantic look:
The natural glow:
Apply foundation that matches your skin type
as well as your skin tone to make sure you look as natural and
flawless as possible. Set the make up using a translucent
powder. This will also ensure your skin a matte finish and a
shine free complexion. For your face, a muted wash of mid-pink
blusher will flatter all skin tones, while a pearlescent
highlighter will add an irresistible glow.
Eyes say it all:
Draw attention to your eyes with a subtle
sweep of light pink eye shadow. If your skin is particularly
dark, avoid this look as it will appear chalky. Instead, try a
shade with either red or gold undertones. Use a liquid eye
shadow and your fingertip to apply the eye shadow to your entire
eyelid.
Everyone can benefit from a bit of black
mascara and a touch of black eye liner, both of which will add a
bit of edge to the innocence. Curl your eyelashes using a lash
curler and apply two coats of mascara. You can create a more
glamourous look if you wish by applying false eyelashes.
The red effect:
Luscious red lips are a trademark for sexy
Valentine make up look. Use your lip liner on top of the
lipstick. This helps to avoid the oblivious line around the lips
when your gloss comes off. Lining after your lip colour also
allows for easier application and blendability. Use a lip scrub
on lips to remove dead skin cells. Then apply a gentle lip balm.
Define your lips with a red lip liner. Start on the top line
drawing from left to the middle, then from the right to the
middle. Do the same for the bottom lip. Draw in a sexy pout by
using your lip liner in the center of the lower lip. Apply
lipstick to your lips with a lip brush. Finish lipstick with a
clear lip-gloss with a touch of gold. If you are hesitant to
wear bright red lipstick, wear a soft red gloss instead. To feel
more romantic, use naturally scented lip products.
Hair affair:
For a free-flowing, natural style, curl your
hair with rollers and run your fingers through afterwards for a
voluminous yet relaxed, tousled finish. If you want to go a bit
more glam, tie your hair into a loose bun and accessorise with a
bejewelled clip or headband - something heart-themed would look
particularly cute.
Nail express:
Valentine's Day is a time to make a major
nail statement. Instead veer towards a soft neutral hue, or
lighten up your favourite dark shade by adding French white
polish.
Sweet surrender:
An intense perfume such as Opium by Yves
Saint Laurent will counteract the subtlety of your hair and make
up. Its seductive ingredients, jasmine, myrrh and vanilla go a
long way in explaining why it is renowned as a 'bedtime scent'.
Alternatively, add further girlishness with Ralph Lauren's
Romance (how apt!), a predominantly floral fragrance underpinned
by velvety woods and musk, making it ideal for Valentine's Day.
Credits:
Compilation: S. K
Photography: Kashif Ali
Hair and make up: Beenish Pervaiz
Model: Humaima
Coordination: Thomas Fernandes
0300-2206791
Styling: Faisal Fasih |
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movies
Love fest
With Valentine's just round the corner the
best way to spend time with your loved one is to watch the best
of the best romantic and sappy movies. You! takes a look at the
pick of the lot. Enjoy!
By Fatima Niazi
500 Days Of Summer
The movie begins with Tom Hansen a physically
average looking guy, reflecting back on
the one year relationship he had with the love of his life. The
day Summer came to work at his office, it was love at first
sight for him and he just knew that he wanted to spend the rest
of his life with her. The problem now was that Tom was a
believer of love while Summer was against relationships since
childhood. Time passed and somehow Tom and Summer ended up
having a sweet and romantic relationship where they both seemed
to connect and had the perfect understanding required by every
couple. However, with time things went bad and a breakup was
inevitable. Tom's life came crashing down and he moped over his
loss for more than a hundred days, hoping and planning all along
on how he could win Summer back. Soon he finds out that Summer
is married and is in love with someone else.
This movie should be seen by all those who
lost someone they love as it's going to make them realise that
everything happens for the best. You might assume that a
particular person is 'the one' but usually fate has something
better in store for you.
The Time Traveler's Wife
Henry played by Eric Bana is a Chicago
librarian, who suffers from a rare genetic disorder which
enables him to travel through time. Time travelling here is not
a super-power as he cannot control when he goes, when he comes
back and where he goes. He can vanish at any point in time and
end up in totally unexpected situations. The only person who
knows about his secret is Claire played by Rachel McAdams.
Claire met Henry when she was a child and has been in love with
him since then. Somewhere in her 20's Henry appears in her life
again and they get married and start their life together.
However, Henry keeps disappearing in the middle and this leads
to the occurrence of many fights and misunderstandings between
the romantic couple. Soon Claire gets pregnant and they have a
baby girl. The baby makes them forget their fights and the
family lives together happily. This movie shows how love can
stand even the hardest test of times and how people completely
opposite from each other remain in love throughout their lives.
Definitely, May Be
This movie is by far the most romantic comedy
out of all the recent flicks. Its storyline is based on how
destiny and fate unites two lovers who are just meant to be with
each other. The movie begins with Will Hayes (Ryan Reynolds), a
38-year-old divorced father interacting with his 10-year-old
daughter Maya. On one of the custodial visits Maya questions her
father about love and marriage and he in return begins to tell
her the story of his past and how exactly he ended up with her
mother. The catch here was that he tells the story to Maya using
fake names and she is supposed to guess who her mother is from
amongst the three most important girls from his past. The girls
are Emily, April and Summer. This is when the flashback part
comes in and the audience is taken down Will's memory lane.
The flashback begins with college sweethearts
Emily and Will as a couple totally in love. Will moves to New
York to fulfil his dream job leaving Emily to wait for him. In
his new office he becomes close friends with a sweet girl named
April and tells her everything about Emily. Unfortunately luck
wasn't on his side and Emily cheated on him and dumped him.
April who apparently had feelings for him was on his side all
along and never for a moment let him mourn over his loss.
However, Will soon began to date a girl named Summer and April
is heartbroken. April left town and the flash back is taken
ahead to life after a few years where Summer and Will are still
happy and in love. April drops in his life through the passage
of time but nothing romantic really sparks between them. Soon
Summer and Will break up and somehow Emily enters his life again
and it then becomes obvious that Maya's mom is indeed Emily.
However, after listening to the story Maya
realises that April is the one her dad loves and the two love
birds are united in the most heart-touching way possible. The
moral of the movie was that no matter what happens, something
which is meant to be will happen eventually and nothing can stop
it.
The Ghosts Of Girlfriends Past
This movie is based on the life of a renowned
playboy and a successful fashion photographer Connor Mead played
by Matthew McConaughey and how he falls for a simple girl next
door Jenny Perotti played by Jennifer Garner. Connor goes to his
younger brother's wedding to convince him not to get married and
to continue the family's so called legacy of being players who
have nothing to do with love. Connors favourite motto taught to
him by his late dead uncle was, "The power of a
relationship lies in the hands of the person who cares
less." This had taught him not to love and to just play
around with the hearts of women.
The story begins as he arrives at his dead
uncle's estate during the rehearsal the night before the wedding
and encounters his former sweetheart Jenny. At night he is
visited by three ghosts who take him to his past, present, and
future. The motive of this was to make Connor learn from his
life so he could fix what he had broken and learn what lies deep
inside his heart.
The past shows how Jenny and Connor were best
friends since childhood, how he started loving her during high
school, how they drifted apart and why he turned into a playboy.
He gets to see all the girls he had hurt during his life and how
he eventually ran into Jenny at an adult age. This is when
things get bad as Jenny aware of Conners reputation keeps him at
an arms length but meets him on a daily basis. They date, hang
out and interact for a few months before she finally sleeps with
him. This is the day that Connor realises that he loves Jenny
but dumps her the very day as he is scared of the phenomenon
known as 'love'. He is then taken to the future where he sees
Jenny marrying someone else. Seeing her with somebody else makes
him realise that he is willing to give Jenny his heart and his
soul. Soon he is taken back to his present where we get to see
how a once heartless playboy repents and changes his life
around. |
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Technology
wise
In today's high-tech world it is essential for
women to update themselves with latest computer technology. You!
takes a look...
By W.H.S
For almost a century, women have found more
and more reasons to celebrate International Women's Day (IWD).
Initially the stage for protesting women demanding better
working conditions and better pay, IWD today is used to
recognise the role of women in everything from fighting
oppression to being mothers and wives. In the world of science,
women have also contributed to many discoveries.
Women historically have been
under-represented in scientific and technical fields. We know
that there are multiple reasons for this, one of the main ones
being the cultural stereotypes and definitions of women and men.
Women have been given limited educational opportunities, have
been restricted by law from many activities, and have been
excluded from professional societies and publications until
close to the end of last century. Over the past 100 years, these
limitations have begun to be lifted.
Today the urban women, specially of the major
cities are more independent, owing to greater exposure to
education. Now most females find their way to schools, colleges,
universities or scholarships abroad. Today we are seeing far
more participation by women in the technical fields. On an
average the percentage of women in engineering and IT has
increased by about 70 per cent in the past ten years. When we
talk about computers these days, we are usually referring to
those machines that sit on our desks or those hidden in
thousands of gadgets that we use. The term, however, started to
be used regularly 64 years ago to refer to a group of women.
Electronic computers today do not require rewiring circuitry in
order to operate or programme them, the credit goes to Radia
Perlman who created spanning tree algorithm. There have always
been women who applied their common sense and natural abilities
to contribute to their world through scientific and technical
innovations.
Since the IT sector is very agile and
fast-paced, women who chose to develop careers in this field
have greater opportunities for an accelerated career track.
Keeping that in mind the Government of Pakistan is trying to
increase the computer literacy rate and use of Information
Technology in young adults and women in Pakistan. In the IT
Policy, IT education includes degree programmes, while IT
training comprises short courses that provide focused
hands-on-skill in specific IT areas, where manpower is needed
urgently.
As part of Intel's commitment to
proliferating digital inclusion opportunities to citizens under
the Intel World Ahead Program mandate, Intel collaborates with
national and worldwide NGOs and governments to provide people
with accessibility, education, connectivity and content that are
customised for their local needs. As part of the Intel (r) Teach
Program, focusing on women as key educators of the next
generation is instrumental to success in emerging markets.
In order to recognise schools and teachers
using technology to enhance learning, recently Intel Pakistan
hosted 'Intel Education Awards' in collaboration with Intel
Education Initiative and Ministry of Education, in Lahore,
attended by Mr. Aslam Kamboh, Secretary Education.
The awards are held annually in the country
in conjunction with the implementation of the Intel Teach
Program, which provides professional development and guidance to
teachers on how to use technology to enhance student learning in
the digital world.
To date, the programme has trained 220,000
teachers in Pakistan, reaching out to over 60 cities and
districts.
"Teachers play a significant and
valuable role in our society and the Intel Education Awards are
held with this in mind," said Ashar H. Zaidi, Country
Manager, Intel Pakistan. "Schools and teachers who take an
innovative approach to use of technology are equipping their
students with real-world skills. We are pleased to be working
closely with the government to ensure this training reaches
teachers across Pakistan," he added.
Intel Pakistan has also signed a memorandum
of understanding with the Ministry of Education under the
chipmaker's World Ahead Program to build classrooms where PCs
are tools for learning rather than tools to be learnt.
The initiative entitled, 'ICT for Education'
is intended to support the country's goal to help its citizens
become more competitive in today's knowledge-based global
economy. The program will also support the government's drive to
revamp the quality of the public school education across the
country.
The memorandum begins with Intel intending to
donate 4,500 computers to government schools across Pakistan
over the next five years in a continued effort to enhance lives
and bridge the digital divide by providing uncompromised access
to technology. |
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recipe
Valentine's Day Cake
Sweets for the sweet! Make some cute Valentine
heart shaped cake for that special someone! This lovely pink
cake is the perfect addition to your Valentine's Day menu.
You'll be surprised at how easy it is to put together!
Ingredients:
- Plain cake mix 1 box
- Red Jelly powder
(Strawberry or Raspberry flavour) 1 packet
- Milk 1 cup
- Butter (melted) 1/2 cup
- Eggs 3
- Vanilla extract 2 teaspoons
- Assorted candies for decorating (optional)
- Butter cream frosting (recipe below)
METHOD:
- Preheat oven to 350 degrees Fahrenheit.
Grease one round 9-inch cake pan and one square 9-inch cake pan
and dust lightly with flour; set aside.
- In a large mixing bowl, combine cake mix,
Jelly powder, milk, butter, eggs, and vanilla extract. Beat with
an electric mixer on low speed for a minute. Increase mixer
speed to medium and continue beating for another two minutes,
until batter is smooth and well blended.
- Divide batter evenly between the two
prepared pans. Bake in the preheated oven for about 25-30
minutes, or until very lightly browned. Insert a toothpick into
the centre of the cake and if it comes out clean this means your
cake is ready.
- Cool both the cakes on wire racks for about
10 minutes; remove from pans and cool completely.
- When cakes have cooled, create a
heart-shaped cake by turning the square cake so that it looks
like a diamond. Cut the circle cake in half to make two
semi-circles; place one half on each of the top two sides of the
"diamond" to make a heart.
- Frost and decorate the cake as desired.
Butter cream frosting:
- Butter (softened) 1/2 cup
- Icing sugar (sifted) 3 3/4 cup
- Milk 4 tablespoons
- Vanilla extract 2 teaspoons
- Red liquid food coloring (optional)
- In a large mixing bowl, beat butter with an
electric mixer on low speed for about 30 seconds, or until light
and airy.
- Add the sugar, milk, and vanilla. Beat on
low speed for one minute; turn the mixer to medium speed and
continue beating until frosting is fluffy, about another minute.
- Add food colouring, a couple of drops at a
time, and continue beating until desired shade is reached.
- If frosting is too thin, add more icing
sugar (about a tablespoon at a time) until desired consistency
is reached. If frosting is too thick, add milk using the same
method. Use immediately. |
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The big 'why' on
Valentine's Day...
Valentine's Day is just around the corner and
all those who have someone special in their lives are trying to
plan something special, but then there are those who try to
wiggle their way out of any effort by any means necessary...
By Luavut Zahid
Well it is that time of the year again when
love is in the air... everywhere. Each year we try to bring you
something different and something interesting to tickle your
fancy and keep you entertained come Valentine's Day. But this
year around we got tired of the cliched pieces on 'how to woo
your woman' and the 'perfect gifts for your beloved' so we
though we'd bring you something different; something a little
more fun.
When you really look at it ultimately this
day has become another day for women, why? Because men end up
doing all the work and women end up reaping all the benefits.
The dogma attached with all things lovey-dovey on this day
dictates that you must please your beloved i.e. your woman. This
is not to say that women make zero effort but mostly it is the
gentlemen that have to roll up their sleeves and get down and
dirty with presents and plans for their ladies.
There are always a few though that find ways
out of all love related problems. So let's take a look at the
top five reasons men refuse to celebrate Valentine's Day.
But she's my wife now
Many men do not understand the concept of
celebrating Valentine's Day with their wives. So she was your
girlfriend and then you two got married. Happy ending? No dears
this was just the beginning. You made your girl an important
part of your life and she won't be going away anywhere anytime
soon. Just because she cooks and cleans for you does not make
her your maid (or your mother). This is the same woman you once
wrote sappy poetry for and drummed out tunes on your broken
guitar. What's different now? Please gentlemen have a heart, and
realise that your wife may be sick and tired of taking care of
the baby that was once the man they married? It's just one day,
stop being lazy and run out to buy her the balloons and the
heart shaped cake she so rightly deserves.
I believe in a year long celebration
Sure you do, but how many times a year do you
try to bring a bunch of flowers for your sweetie? We're guessing
not a lot. Men who sit around and claim that fixating on a
single day dedicated for love is for idiots are in fact the ones
that won't be caught dead looking at a greeting card which says
'I love you' or 'I miss you' on a regular day. And those who
claim that they do in fact celebrate their 'love' everyday need
to get real. In this day and age we have things like no
electricity, no gas and a brilliant recession to deal with. Who
are you kidding and what love do you feel for anyone in such
wonderful times? Please stop being pathetic and stop the sap
overload. Instead of alienating your girl (who may as well end
up being the only person who didn't get anything on V-Day). Go
the distance for just one day, instead of acting like a chimp on
heat the whole year.
But the roses didn't cost that much yesterday
So this guy actually believes in the
effort... in theory. Practical implementation becomes too big a
burden on his pocket! We've all seen this guy (and he may have a
point). The same roses you can buy for a hundred rupees on any
other day will cost you around eight times more on the 14th of
February. Like most other celebratory days, this one has also
been commercialised a tab bit. When you walk around the market
and pick up pretty much anything that resembles a gift for your
significant other you're sure to encounter a big bargaining
battle with the shopkeeper. For once he won't let you down
because he knows if you don't buy the perfume, teddy,
chocolates, flowers or whatever he's offering, someone else most
definitely will. And we get the point guys we really do, but
what exactly does this admonition say about you? It's just one
day out of the whole year... is your scrimping and saving more
important than the smile of your beloved?
The lame excuses
"Why should I get you flowers? You get
me flowers!"
The Saroo can be somewhat linked to the miser
that was previously mentioned. Only his problem is not the fact
that he has to do something on Valentine's Day... it's the fact
that he's the only one doing ANYTHING on Valentine's Day. So he
ends up boycotting it completely. The problem seems to be that
he wishes he was the girl in the relationship instead. Okay we
admit, sometimes women can be too high maintenance and let's
face it guys can get sick of doing all the pleasing and the
gifting and what not. But don't blame the women; blame society
for setting your roles for you. And trust me, the only person
appreciating your girl making a gigantic effort for a guy on
V-Day will be you, yourself, and then you again. So savour it
for the 15 minutes you will be given... before everyone around
you starts poking fun of you for carrying a bouquet around.
Papa don't preach
Every year Valentine's Day doesn't just bring
around the heart shaped balloons and the romance overload it
also brings along with it a hint of controversy. You will find
one of these gentlemen almost everywhere you go either handing
out pamphlets or free lectures on the infidelity that the west
has unleashed upon us through its obscene rituals. I've
encountered a few such people in the past who changed their
stance on the ungodliness of Valentine's Day as soon as they
found a girlfriend (who, to say the least, annoyed the life out
of their guy till he bought a rose). So please people, don't use
religion as an excuse for everything you can't have or don't
want someone else to have. You think it's not a great idea to
celebrate then go ahead and don't do it, don't declare war on
the entire universe.
The whole point is that you can find a
million reasons to not do anything on the 14th of this month,
but really when you think about it, wouldn't it be worth it if
you did? We aren't talking about a random act of kindness guys!
And trust us to tell you, you will score major points for a job
well done on Valentine's Day. So stop being such grouches about
it. |
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off
the beaten track
"Weight" and see
By Yasir Pirzada
"Wow! It looks as if you have reduced a
lot. You are looking really smart. How you have done this?"
"Aha! Long time no see! You are looking
quite younger than before. What's the secret?"
"I can't believe that you are a mother
of two! You seem to be in your early twenties!"
How would you feel if one fine morning you
come across these kinds of remarks? You definitely feel like
you're on cloud nine. But the million dollar question is what
one should do in order to get these smart comments? And the
cheapest answer to this question is "reduce weight."
But a second million dollar question is, "how?" And to
this expensive question, I have got some really inexpensive
answers. However, before telling you the answers, I must clarify
one thing that I don't believe in tough exercises or starving
diet plans. That's the reason why I call my weight reduction
strategy as 'Diet Management Plan'. This may sound a bit
bureaucratic but unlike bureaucrats, it works.
First of all, buy a digital weighing machine.
Some of you may have that weighing scale in their bathrooms but
I would still advise you to replace it by a digital machine.
There is a reason behind it; whenever you try to weigh yourself,
most of the time the scale seems to be unmoved and resultantly
you become frustrated. On the other hand, digital machine can
record even a slight reduction in weight which you can see on
its screen loud and clear. So get a digital machine, weigh
yourself, note it down with date and save it in your mobile
phone.
Second thing to do is to set a target date by
which you want to reduce X kilograms of weight. Don't be over
ambitious because a target like "reducing 6 kilograms a
month" will again frustrate you and on the contrary you
will end up in gaining 6 kilos. Set a goal of something like
"reducing 1 kg a month" and then "weight"
and see. Slow and steady will definitely win the race.
Now comes the real 'Diet Management Plan'.
This plan has two basic themes, one, eat six times a day, two,
make a 'pyramid' of your meals. Taking six meals a day would
increase your metabolism which in turn would reduce weight; and
by making 'pyramid' of meals mean to start with a healthy
breakfast and then as the day progress reduce the size of the
meal and end up ideally with no dinner or a very light dinner,
taken at least two hours before going to bed. A very important
question is what to eat and my answer is whatever you like but
please don't make a pyramid of every meal rather you can plan
your six meals in a pyramid way which may include paratha,
omelette egg, roti, a plate of rice with gravy of your choice,
shami kabab or chicken piece (preferably without oil), digestive
biscuits and a bowl of fruit with thin layers of chicken and
yogurt toping can be taken anytime when you feel hungry.
Ok, so far so good! But again a very
important question needs to be answered here and that is how to
avoid craving? My answer is don't avoid it. Eat what you are
dying to eat but keep three things in mind, one, don't get
carried away which means eat only to satisfy your craving and
not to fill your stomach; two, compensate the excessive intake
by skipping dinner; three, keep the compliments in mind which
people will give you when you will weigh 6 Kgs less than what
you are today. Imagining Katrina Kaif's figure while eating will
also help!
There are also some minor tips in my 'Diet
Management Plan' which can go side by side. Drink plenty of
water, take green tea instead of coffee or black tea, replace
regular soft drinks with diet ones, avoid bakery items (keep in
mind that there are 200 calories in a biscuit so it is better to
have a full fledge meal instead of having biscuits in lunch) and
if possible. The most interesting and valuable tip in this
regard is "don't raid the fridge at night!"
You must have noticed by now that neither I
have recommended any exercise nor walk in this plan. I have not
even proposed such meals which contain brown bread, tea without
sugar, boiled vegetables or gravy without oil. This is the most
practical diet plan of the world and if you just stick to it for
only two weeks, you will get your money's worth which you spent
on buying that digital weight machine.
Having said all this, there are also some
exceptions to this plan. First, it doesn't work for dishonest
people and let me explain this. Most of us who follow a diet
plan often lie to themselves by saying that they haven't eaten
anything since morning whereas in reality they have had taken
around 5000 calories. So no diet plan can work for such people,
as simple as that. Second, it would not work for people weighing
over 200 kgs either; because if you make an elephant run 10
miles a day and give him brown bread to eat, even then, he/she
would not be able to get a zero size! Rest assured!
yasirpirzada1@gmail.com |
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