Beet juice intake may enhance heart health in postmenopausal women

Beet juice intake may enhance heart health in postmenopausal women
Beet juice intake may enhance heart health in postmenopausal women

A recent study suggests that drinking beet juice every day could be better for blood vessel health.

The study, published in Frontiers in Nutrition, found that adding beet juice to daily diets might reduce the risk of heart disease in postmenopausal women.

According to the study, participants who consumed concentrated beet juice experienced notable enhancements in blood vessel function compared to those who did not.

The research involved a regimen of two 2.3-ounce bottles of concentrated beet juice initially, followed by one bottle every morning for seven days.

Meanwhile, the results underscored the effectiveness of beet juice with nitrate in enhancing blood flow, indicating its potential in reducing the risk of cardiovascular issues among postmenopausal women.

Dr. John Higgins, a sports cardiologist at UTHealth Houston, emphasised the heightened risk of cardiovascular disease in postmenopausal women, noting, "Postmenopausal women have a higher risk of cardiovascular disease because they lose the protective effect of estrogen on vascular function and nitric oxide production which normally keeps the arteries flexible, fluid, and resistant to plaque formation."

He went on to explain, “Other effects of age include postmenopausal women [who] are less active in general and gain weight, both of which are unhealthy.”

Dr.John further elucidated that beet juice, rich in nitrates, could serve as a natural remedy to counteract these effects and promote cardiovascular health.

Health benefits of beet juice:

Apart from its potential to enhance blood vessel function, beet juice offers a plethora of additional health benefits.

Dr. Higgins highlighted its role in lowering blood pressure, reducing LDL cholesterol, improving exercise stamina, enhancing muscle strength in heart failure patients, preventing fatty deposits in the liver, and supporting overall health during chemotherapy.

In light of these findings, experts advise consumers to opt for fresh organic beetroot juice with minimal additives and no added sugars when purchasing beet juice. 

Related
Read more : Health

US cuts to HIV aid may lead to 4 million deaths by 2029, UN warns

US cuts to HIV aid may lead to 4 million deaths by 2029, UN warns
Experts cautioned that the US is 'abandoning the fight' just as ending AIDS is within reach

Ritz Peanut Butter Crackers recalled nationwide over labeling error

Ritz Peanut Butter Crackers recalled nationwide over labeling error
Check out the list of the recalled Ritz cracker sandwich cartons

About 1 in 3 US Teens are prediabetic, CDC data suggests

About 1 in 3 US Teens are prediabetic, CDC data suggests
Experts warn of a significant spike in early-onset Type 2 diabetes that the healthcare system may not be prepared for

Lead exposure may significantly affect kids' memory, study

Lead exposure may significantly affect kids' memory, study
Lead exposure in women or during early childhood is likely to increase kids' risk of cognitive decline

'Old' brains significantly increase mortality risk, Alzheimer's, study

'Old' brains significantly increase mortality risk, Alzheimer's, study
Results indicated that 6–7% of individuals had “extremely youthful” or “extremely aged” brains

Researchers find how processed meat increases risk of chronic diseases

Researchers find how processed meat increases risk of chronic diseases
Results indicated that people who had one hot dog a day had an 11% increased risk of type 2 diabetes

Air pollution associated with common brain tumors, study

Air pollution associated with common brain tumors, study
Meningiomas are tumours that develop in the layers of tissue covering the brain and spinal cord

Malaria treatment breakthrough: First-ever treatment approved for newborns

Malaria treatment breakthrough: First-ever treatment approved for newborns
Malaria treatment gap closed after first drug approved for newborns and infants under 11 pounds